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Transform your body, elevate your life.
Transform your body, elevate your life.
COACH ALEX GLENN Owner, Personal Trainer, & Nutritionist

my passion for fitness began at an early age. growing up as a multi-sport athlete, i was introduced to the gym at just 12 years old. throughout my childhood and teenage years, my primary goal was to play college football. however, during my senior year of high school, while attending college recruiting meetings, i discovered a deeper passion — helping others improve their health and lifestyle through fitness. becausei had always lived an active lifestyle and prioritized maintaining a high level of fitness, people naturally began asking me for advice on training, nutrition, and achieving similar results for themselves. after helping several individuals make incredible progress, i quickly realized the impact I could have on others and saw the potential to turn that passion into a career. that realization ultimately led me to trade the football field for the fitness industry, where i now feel incredibly fortunate to do what i love every day. today, my background in team sports, strength training, and competitive bodybuilding allows me to work with a wide variety of clients and fitness goals. whether you’re looking to feel more confident in your clothes or swimsuit, prepare for a bodybuilding competition, improve athletic performance, build strength, or simply move through everyday life with greater ease, I’m here to help guide you every step of the way.


CERTIFICATIONS
ISSA Personal Training Certified ISSA Nutrition Certified OCA Online Coaching Certified In addition to certifications, I have up to 4 years working under other coaches, going through internships, and lastly 3 Years of PE Schooling.
COACH CALEB NEWTON Personal Trainer, & Nutritionist

bodybuilding and powerlifting have shape caleb’s fitness journey from the very beginninghis passion for fitness started in high school, where he competed in basketball and powerlifting, even setting school records along the way. that drive only intensified after graduation in 2023, when caleb transitioned into competitive bodybuilding and hired his first personal trainer and prep coach alex, owner of lift lab.


through bodybuilding prep, caleb experienced rapid progress and saw his strength, conditioning, and overall fitness reach new levels. at the same time, he began helping others pursue their own transformations through fat loss, strength development, and improved confidence in the gym.


caleb believes in leading by example and coaching through real-life experience. He embodies a true “walk-the-walk” lifestyle, using the lessons he’s learned firsthand to guide others toward their goals. whether you’re looking to tone up, build strength, lose weight, fit back into your favorite clothes, or simply feel more confident in your movement and everyday life, caleb is committed to supporting you through every step of the process.


CERTIFICATIONS
ISSA Personal Training Certified ISSA Nutrition Certified In addition to certifications, Caleb has over 3 years working directly under coach Alex, learning how to be the best fitness professional he can be.

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